*Spinal Twists warmup - Why?
*Side Reeling with drills
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Hi everyone,
Here's something I want to encourage you to do this week:
Put your Tai Chi practice on your calendar.
It doesn't have to be an hour.
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It doesn't even have to be 30 minutes.
Start with 5–10 minutes.
Three times a week is a great place to start.
In my latest Everyday Tai Chi video, I demonstrate some simple exercises involving weight shifting, side reeling, hip rotation, stepping, balance, and coordinated hand movements
These movements may look simple—but that's the point.
The more often you practice them, the more familiar they become to your body and nervous system.
You're practicing how to:
Shift your weight
Stabilize your legs
Move from the hips
Coordinate your hands and feet
Maintain balance
Control your movement
And you don't need a special place or special clothing.
5–10 minutes in the morning.
5–10 minutes after work.
Or 5–10 minutes before dinner.
Pick a time that works for you and make it part of your routine.
Don't wait until you "have time."
Schedule the time—and then use it.
And remember:
A little practice done consistently beats a lot of practice done occasionally.
See you in the next workout,
Dr. Scott
AND YES. . . .
Small actions repeated daily create extraordinary results.
*Motion is lotion. Keep moving.
*Consistency beats intensity!
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