Tai Chi 5 minute workout midday Break

*Spinal Twists warmup - Why?

*Side Reeling with drills

 - - - Hi everyone,

Here's something I want to encourage you to do this week: Put your Tai Chi practice on your calendar.




It doesn't have to be an hour.


-- go here to joing our newsletter: http://www.everydaytaichi.net

It doesn't even have to be 30 minutes.

Start with 5–10 minutes.

Three times a week is a great place to start.

In my latest Everyday Tai Chi video, I demonstrate some simple exercises involving weight shifting, side reeling, hip rotation, stepping, balance, and coordinated hand movements

These movements may look simple—but that's the point.

The more often you practice them, the more familiar they become to your body and nervous system.

You're practicing how to:

Shift your weight Stabilize your legs Move from the hips Coordinate your hands and feet Maintain balance Control your movement

And you don't need a special place or special clothing.

5–10 minutes in the morning.

 5–10 minutes after work.

Or 5–10 minutes before dinner.

Pick a time that works for you and make it part of your routine. Don't wait until you "have time."

Schedule the time—and then use it.

And remember:

A little practice done consistently beats a lot of practice done occasionally.

See you in the next workout,

Dr. Scott

AND YES. . . .

Small actions repeated daily create extraordinary results.

*Motion is lotion. Keep moving.

*Consistency beats intensity!


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New Chen Tai Chi For Health Class

Now accepting students for a new Tai Chi Class - Chen Tai Chi Basics  - For Health!

Tuesday Mornings  10:30 - 11:30..   htp://www.mayamovementarts.com

This class provides an ideal starting point for anyone learning Tai Chi for the first time.  It is also optimal for those getting back into Tai Chi after a period of time away.  This class will cover Chen Tai Chi Basics and the Essential 6 Movement Form.  It will also include Joint and Body Warm-Up Exercises, Silk Reeling Exercises, and Qi Gong.

We follow the teaching of Jimmy Dong from Greenvilletaichi.com.  Jimmy is a disciple of Grandmaser Chen Zhenglei. 

Scott Timpanelli is a practicing Chiropractor in Greenville since 2006.  Scott has an extensive knowledge in anatomy and physiology having also taught that subject at Greenville Technical College for 10 years.

Scott is originally from Connecticut and began his martial arts training 30 years ago. He has a strong background in Chinese Martial Arts holding a black belt in Shaolin Kempo. He has also studied other martial styles including Jujitsu, Wing Chun, and Aikido.

He has been training Chen Style Tai Chi exclusively with his teacher Jimmy Dong (Greenvilletaichi.com), since 2008. Our style has a direct linkage to Grandmaster Chen Zhenglei.  
  
                                                       Maya Movement Arts

“Tai Chi Training is keeping me strong, balanced, and young!  This new class ‘Chen Tai Chi for Health’ is the starting point for anyone interested in Tai Chi.  The principles of Tai chi can and will add to or accentuate any other activity you do for your health.  The slow rhythmic movements help to naturally stimulate every joint in the body, increase circulation without hardcore aerobic exercise, increase balance, improve flexibility, range of motion, even an increased sense of well being.”